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July 09 2015

Great things about Learning Taekwondo Apart from Developing Self Defence Skills

At Focus Fighting techinques Self Defence Brisbane headquarters, our objective is the empowerment of every individual to improve the barrier for their own reasons. Complete thing . to improve, excel, achieve goals and gain self respect in most we strive to complete and learning self defence can deal with this far beyond just the personal safety skills. Permit me to share with you how. Self Defense

By giving an enjoyable, safe and healthy environment you will recognize that self defence Brisbane headquarters teach personal safety and self defence classes in a structure providing you with the important character play blocks needed for belt progression.

 Self defence
 Ability to create and get goals
 Self belief
 Self respect & respect for other people
 Self control
 Better concentration
 Improved co-ordination and balance
 Resilience in most matters of life
 Taking responsibility

It's these life skill fundamentals that has most students of self defence and Taekwondo keen to attain a breakthrough in personal transformation.
What Experts Say About Fighting techinques And Self Defence Classes

Over 3 decades of study and studies have supported the conclusion that martial arts training self defence is wonderful for your brain & body. To fully keep the significance of this, let�s analyze it.

Overall, studies have verified that martial arts classes have turned into not only tools for self defence. They have got resulted in systems that does not only protect practitioners from attackers and also from poor physical and psychological health.

The potential A. Brudinak study shows practitioners of Taekwondo experienced overall strength gains which trait gives Taekwondo an edge when it comes to fall prevention.(improved balance, flexibility & strength)

Dr. Peter Douris (The big apple Institute of Technology) Reference: British Journal of Sports Medicine He stated that those who practised martial arts self defence had 12% less extra fat than these without training. According to Dr. Douris, martial arts training are a safe and effective method to force away disease and lower side effects of ageing as well as gain greater flexibility and balance (50% improvement in balance) Self Defence

C.L.Richman & H. Renberg. 1986.(International Journal of Sports Psychology.) 17: (3) 234 - 239 The creation of self esteem through fighting styles self defence gives a more positive reaction to physical challenge.

M.E.Trulson 1986. Journal of Sports Psychology. Hr: 39: 1131 - 1140 He calls fighting techinques self defence classes an ebook �cure� for juvenile delinquency.

Dr. A.F. Melhim published a study within the British Journal of Sports Medicine where he noted that Taekwondo enables you to improve & maintain anaerobic power in adolescent males.

In fact, findings have proven that you could benefit within a physical, mental and spiritual way through martial arts self defence training , and also overcome depression, stress.
Physical Benefits of Focus Martial arts training Self Defence Brisbane

Self Defence and TaekwondoNot will you feel and look superior, but self defence training will even sharpen reflexes, strengthen your system, promote flexibility, balance, agility, build stamina while increasing stamina. Isn�t video great reason to stop being a bump on a log. Take a look at the amount you will need to gain.

Mental Health advantages of Taekwondo Classes

Focus Martial Arts Self Defence Instructors have the know-how to apply the required process from the progression of mental discipline that challenges and energizes the mind. COGNITIVE (thinking, reasoning remembering, imagining, learning) BENEFITS help relieve anger - stress - anxiety - frustration - depression and fear. Via a tried and true approach to self defence instruction that will help calm mental performance, you'll find your mental fortitude.
Weight reduction And Many benefits Of Self Defence Training

Another essential benefit for Focus Fighting techinques Self Defence Brisbane classes is fitness will be your fitness level will improve through �working out�. Exercising without having to put unnecessary strain on one's body is among our prime objectives. For this reason all ages are catered for.

Weight loss and weight-loss is really a major benefit, especially considering the human population is adversely suffering from obesity. The varying and underlying problems associated with obesity would escalate if not resolved. So, in the end, self defence training is a godsend. Disease prevention and health maintenance is accessible for all ages.


The additional benefits of character building, life skills, physical health improvements and mental health enrichment which are gained with learning Taekwondo are plenty of so when combined with mastering of self defence that will save your valuable life - it definitely is a sport and hobby people of any age should look into. So, try self defence and Taekwondo classes in Brisbane with Focus Martial Arts - ask about our Free trial offer program. You will be happy in college.

Let�s work together to keep ourselves and our children healthy and active and their mind alert by using self defence training.

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